Tridaddy's IM Training Tip #5

You can't talk triathlon 24/7. "Quality Time" means no Ironman-talk during family activities.

Tridaddy's IM Training Tip #4

Don't spend a lot of money on a fluid trainer. Magnetic trainers are just as quiet...

if you break your kids in early.

"... AND POOH SAID, 'THANK YOU FOR THE HONEY RABBIT!!!' "

Tridaddy's IM Training Tip #3

Just because you're training for an Ironman doesn't mean you can shirk your fatherly duties. Pitch in wherever you can and remember, a happy family is a supportive family.

Tridaddy's IM Training Tip #2

A lot of people think training for an Ironman means sacrificing time with the family. I don't see it. Take a look for yourself. Here's a pic of our recent family barbecue.

Tridaddy's IM Training Tip #1

To save time, I sleep on my bike and start pedalling when the alarm goes off in the morning.